Weight Training Routines

When it comes to weight training, it’s important to remember that a weight training schedule is not the same as weight training routines. Here’s the thing; a schedule is good. A routine, not so much.

So what’s the difference? Adhering to a weight training schedule means making sure you attend and complete your workouts on a regular basis. A routine refers to what exercises you actually perform during your workouts. And if you have a weight lifting routine, then your exercises are unvarying, habitual, and predictable.

When your muscles have come to predict your exercises, you’ll notice a slow down in muscle growth. Your body will reach what in weight lifting terms is called a “plateau.” In order to break through the plateau you must change up your weight lifting exercises.

When you introduce new weight exercises, your muscles stay in a state of confusion, causing them to work harder to meet the new challenge. This will accelerate your muscle growth. They key to maintaining muscle confusion is to vary your exercises constantly. Generally, you should change your weight lifting exercises about every two to three weeks. Not only should you change the exercises themselves, but alter your lifting intervals and the amount of weight.

The other advantage to changing up your routine is that it helps to eliminate boredom and keep you motivated. Sticking to the same unimaginative weight routine can rob you of much needed enthusiasm toward your workouts.

So schedule your gym time, but remember that the only thing that should be routine about your workouts is that you change your routine.

Related Information

Weight Training Routines Programs
One of the more popular types of Weight Training Routines programs is tailored to using weights for fat burning and building muscle tone.

Weight Training Routines Exercises
Incorporate Weight Training Routines exercises that involve multiple exercises for each body part.