Weight Training for Women

Most women shy away from weight training. They buy into the myth that if they lift weights they’ll look “bulky” and too muscular. However, the problem with most women’s bodies is that they’re soft and lack tone because of too little muscle.

Many believe that aerobic exercise is better for shaping up than lifting weights. It’s true that aerobic exercise will help you reduce body fat, but if you’re looking to change the shape of your arms, legs, and midsection you must train with weights.

If you do participate in an aerobics class regularly, run, or use the elliptical with great dedication, you will lose weight. But your overall form will look the same. For example, if you have a pear shaped body, the most you will gain is looking like you have a smaller pear shaped body. Many women are naturally on the thinner side. However, you can still be “skinny fat,” which means that you’re not necessarily overweight, but your body has no real tone to it.

You see, engaging in weight lifting exercises helps you to build your body. Only through weight lifting repetitions will you gain shapely, muscular arms, toned legs, and defined abdominal muscles. It’s not just about losing fat. When you replace fat with muscle, you can make an astounding difference in the way your body looks.

So understand this, weight training for women cannot be beat! Aerobic exercise combined with a reduction in calories consumed, will allow you to burn fat. But the best type of exercise for changing the shape of your body is weight training.

Related Information

Weight Training Schedule
There are some helpful tips to help you maintain a weight training schedule.

Weight Training for Runners
Weight training for runners that works the upper body muscles can decrease fatigue on longer runs.