Weight Lifting Benches

Along with a set of free weights, a good weight lifting bench is essential for any home gym. Not only does a bench expand what you can accomplish standing or on a floor mat, but some fitness routines are designed around the bench itself. There are a variety of weight lifting benches on the market, so with some time and research you are sure to find one that suits your needs.

There are some basic options to look for when shopping for a bench. Folding benches are a good option for those with space issues in their home, as they can be collapsed and stored under a bed. To get the most bang for your buck, investigate benches that have incline and decline capabilities, as well as those with attachments to aid in leg exercises. It will also be important to watch for how much weight the bench supports – remember, it’s not just your own body you’re weighing for.

Many of the top brands for weight benches will be familiar for the variety of sporting equipment they offer. Body Solid and Bowflex are known for their unique home gyms, but still create top-rated training benches. Like most equipment, benches can range greatly in price – from $50 up to $500. Expect to pay a few hundred dollars for quality equipment.

For the do-it-yourselfer, the most cost-effective route to owning a bench is to build your own. With strong wood and the proper tools, a homemade bench can be a unique addition to your home gym.

Related Information

Workouts With Dumbbells
Workouts with dumbbells force compound muscle movement not found in weight machines.

Light Weight Resistance Training
Light weight resistance training is a form of endurance training for weightlifters.