Strength Training Routines

Like any workout regimen, strength training can have a difficult learning curve at the start, but developing strength training routines that suit your particular needs is the first step to a new you.

The basic format for your routine will consist of repetitions – doing sets of the same exercise with breaks in between. To maximize the effectiveness of your workout, trying pyramid sets instead. Start with a standard set of exercises, and then increase the amount of weight after your first rest period. On your second set, lower the number of reps with the increased weight. Increase the weight and lower the reps again for your third set, and so on. You will be surprised at the amount of weight you are able to take on by the end of this series of sets.

Another method in weight training is splitting your workouts into upper and lower body exercise sessions. This will allow your muscles longer recovery times on the off days, and you’ll be able to pay more attention to the specific parts of your body that need the most work. As you zero in on specific muscle groups, maintain the number of exercises you accomplish during your workout. For example, the five different exercises you might have done with your entire body should translate into five leg exercises or five exercises that work your arms and chest.

There are many possible variations on the standard weight routine; speak to a personal trainer to find out what your options are.

Related Information

Basic Weight Training Routines
Basic weight training routines can be adapted to any skill level.

MMA Weight Training Routines
MMA weight training routines focus on core strength.