Building Body Mass

Building body mass is a topic of interest both for the underweight who want to bulk up as well as experienced athletes wishing to move from overall fitness training into bodybuilding. With time and dedication is entirely possible to achieve the results you desire through regular training.

Avoid weight machines that target specific muscle groups, and instead incorporate more use of free weights. The range of motion they offer and the stabilization they require will force you to incorporate more muscles into each exercise. Also, learn what kinds of exercise (like deadlifts and bench presses) use multiple muscle groups.

Be prepared to try many different kinds of exercise to see what your personal weak areas are. Not only will a well-rounded training program improve your overall muscle mass, but it will prevent you from muscle imbalance which can lead to serious injury.

Learn to push yourself to the edge of exhaustion. If you are only beginning your training, try finding the maximum weight you can stand that will allow you to lift around 14 reps per muscle group. Dedicate each practice to the development of one or two body parts, and return to these parts after working the rest of your body in later practices. This will allow time for your muscles to recover and grow between workouts.

Mark your progress by trying maximum reps, slowly increasing your lifts until you can only do one rep. Be sure to use a spotter while training, especially when using new weight levels.

Related Information

Flat Bench Press
The flat bench press can be modified by adjusting the incline of the bench itself.

Body Building
Body building is a competitive sport that defines the lives of those who participate.