Body Building Foods

Along with a rigorous workout regimen, another major component in every bodybuilder’s arsenal should be a proper diet of body building foods. Nutritional supplements have their place, but no protein shake in the world will help you if you don’t start with a healthy diet.

Bodybuilders will want to focus their efforts on high protein foods that are low in fat. The list yields few surprises for those even vaguely familiar with weight training. Egg whites, chicken, turkey, and fish are the most effective sources of protein, with egg whites providing additional vitamins and minerals and fish offering essential fatty acids that aid in muscle building.

To get more fiber in the diet (which maintains the insulin response that aids in nutrient absorption), be sure to add another high-protein food: beans. And for iron, zinc, B vitamins and a high calorie count, rely on the most iconic bodybuilding staple of all: red meat. Unlike other foods on this list, lean red meat should not be consumed every day as it contains a high level of saturated fat. However, it is one of the quickest ways to bulk up fast.

In addition to a variety of protein sources, carbohydrates like oatmeal and potatoes will ensure that your body has fuel to burn during your workouts. Without the proper amount of carbohydrates, you’ll start burning muscle tissue. And to keep a steady level of protein in the body at all times, try cottage cheese. It contains the slow-burning casein protein, which will maintain protein absorption even when you’re asleep.

Related Information

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Basic weight training routines can be adapted to any skill level.

MMA Weight Training Routines
MMA weight training routines focus on core strength.