Beginner Weight Training

Beginner weight training is a process that requires two main components: understanding the basic principles of training, and a simple practice regimen with which to begin exercise.

Weight training consists of doing reps – that is, repetitions of each lift. It is important to only complete the number of reps you can – to neither stop early nor overexert yourself. Just as necessary is being prepared to steadily increase the difficulty of your program over time, through the length or intensity of your workout. The third principal is the ability to pace yourself – warming up before exercise and setting aside days for rest and muscle recovery. Good posture, adequate hydration and strong breath control are also key things to keep in mind.

After you have met with a personal trainer or done research to find a system of exercises that work for you, map out a weekly schedule to plan your own weight training program. Try to work out on 3 non-consecutive days each week, with a 5-10 minute period of warm-up exercises beforehand like running, walking or aerobics. While building the intensity of your workouts over time should be one of your goals, it will be more important to feel comfortable with the routine you are trying to establish. Get yourself used to the idea of exercising at a scheduled time and place, and then refocus your efforts on the pace and strenuousness of your routine. Soon you will be able to increase or scale back your program as needed to suit your comfort level.

Related Information

Benefits of Weight Training
Weight lifting has benefits for the average person and not just for those who desire huge muscles.

Endurance Weight Training
To lift weights for endurance weight training purposes you should lift moderate weight for more repetitions than the repetitions used with heavier weight.